Ouch!

[gridlore]

I'm loving my new job, but have encountered a slight problem.

My back hurts. Not "oh God, I'm gonna need a truss" hurt; but "Hey, I'm using these muscles for the first time in a long time!" hurt.

Part of my job involves lifting heavy objects above shoulder height. I know this will improve as I get in shape, but for right now I'm living on hot-showers, deep-heating rubs, and Magnesium Salicylate.

Anybody have home remedies for back pain? Or suggestions for stretching or exercises to ease the pain and speed muscle development?

Comments

[jarlsberg71.livejournal.com]

Do you have a sarcophagus from Stargate SG1? they work well, and you won't need your glasses. Just go easy and don't over do it.