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Putting the pedal to the..
Aug. 30th, 2006 04:54 pmwell, I don't really have anything to put the bike's pedals to, but y'all get the idea.
Today's totals:
Distance: 5.486 miles
Maximum Speed: 22.4 mph
Average Speed: 12.5 mph
Time: 26m 28s
Calories Burned: 170.1
Fat Burned: 20.2g
Friday I may note down my totals when I get to work. I did notice that my average speed when I got to work was 13.4 mph. The drop can be explained by being tired after work, the afternoon temperatures, and a tendency for headwinds on my ride home. Today I also had a couple of my new uniforms in the backpack, which added to the weight I was carrying.
Tomorrow I'm driving in since I need to pick up the remainder of my uniforms.
Today's totals:
Distance: 5.486 miles
Maximum Speed: 22.4 mph
Average Speed: 12.5 mph
Time: 26m 28s
Calories Burned: 170.1
Fat Burned: 20.2g
Friday I may note down my totals when I get to work. I did notice that my average speed when I got to work was 13.4 mph. The drop can be explained by being tired after work, the afternoon temperatures, and a tendency for headwinds on my ride home. Today I also had a couple of my new uniforms in the backpack, which added to the weight I was carrying.
Tomorrow I'm driving in since I need to pick up the remainder of my uniforms.
