Oh, the pain...

[gridlore]

About the time Kiri came to bed last night (around 0100) I suffered one on the worst Charlie Horses I've had in years. It felt like a rock had been placed in my calf, that's how tight the muscles were. Took about five minutes before I could even begin to stretch the affected area.

Now of course the entire leg is tender and twinging like it wants to cramp again. Hot shower once I get home to help relax it, and plenty of hydration today.

Comments

[slrose.livejournal.com]

Make sure you get adequate potassium. V-8 is good, so is orange juice, potatoes, raisins and other stuff I'm not going to look up now.

You're more likely to be low on potassium than sodium.

[capplor.livejournal.com]

More water, less beer (dodges large flying objects)